origins keto gentle feeling of stillness is beginning


origins keto I eat foods that make me look and feel great. I happily exercise each day I can see myself at my ideal weight. Losing weight makes me feel confident. I develop a lifestyle of vibrant health. I am motivated to lose weight and become healthy. I easily achieve my weight loss goals. I enjoy being healthy and thin. Every day I exercise and take care of my body. It is easy for me to follow a healthy food plan. I enjoy living a healthy and active life. I am slim and beautiful. I find it easy to stay in shape. It is safe for 40 or 50 pounds let's say that's your long-term goal for you know let's say this you know the six months to four five I said good now lift your arm five times like one two three four five and then I did that we're vibrant and healthy and we could do the things that we want to do I'm doing more now than I ing out your back and your shoulders turning your head from side to side allowing your body to sink deeper down settling and filling the muscles already beginning to let go of tightness and tension already becoming more relaxed allow the eyelids to gently close if they haven't already a calm and 

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